Eat for Weight Loss
Believe it or not, you need to eat for weight loss! It’s a common misconception that drastically reducing calorie intake is the key to shedding pounds quickly. However, striking the right balance between calorie reduction and meeting your body’s nutritional needs is crucial for sustainable and healthy weight loss, without compromising your well-being.
In order to lose weight, it is important to be in a calorie deficit. That means you should be eating less calories than your body requires. However, if your calories are too low, it can be very unhealthy and actually can even stall your weight loss.
Eating the Right kind of Calories
Eating the right type of calories is also important for weight loss. It is not just as simple as cutting calories. If you are only eating 1200 calories a day, but you are eating junk food, this is not effective for weight loss. Calories from chocolate cake or quite different from the calories from chicken and broccoli.
Portion Control and Mindful Eating
Portion control is key to managing calorie intake while still meeting your nutritional needs. Be mindful of your portion sizes and avoid eating to the point of feeling excessively full. Engage in mindful eating by paying attention to your hunger and fullness cues, savoring each bite, and avoiding distractions during meals.
Monitor and Adjust
Regularly monitor your progress, but focus on more than just the number on the scale. Pay attention to how you feel, your energy levels, and any changes in body composition. If you’re consistently not losing weight despite being in a calorie deficit, consult with a healthcare professional to reassess your approach and make appropriate adjustments.
Studies are showing that intermittent fasting can work for some people. People who intermittently fast tend to eat less calories in general. This allows for weight loss.
A common intermittent fasting cycle is an eight hour eating window. For example, your first meal would be at 12 PM and your last meal at 8 PM. You will not be eating anything outside of that window. There are many different intermittent fasting cycles. However, intermittent fasting doesn’t work for everyone. You can always try to see if it works for you, but if you are not succeeding , you may want to try something different.
Your body is designed to gain weight, not lose weight. Because of this, weight loss is more difficult. However, knowing what to do can make it easier. This is why working with a weight loss coach can be beneficial. A weight loss coach will take away a lot of the guessing and help you to find a weight loss program that works for you.