The 3 Phases

There are three distinct phases of the Ideal Protein protocol. Each step is designed to help you with your weight loss goals and build a healthier life.

1. Reset your body. Burn fat. Lose weight.

  • Restrict the intake of carbohydrates
  • Maximize fat loss via ketosis (a natural way to safely burn fat stores in the body for energy)
  • Preserve muscle mass
  • Continue losing weight until you reach your goals and move into phase 2
  • The length of time for this phase depends on your weight goals and overall health

2. Reset your mind. Healthy weight maintenance. Develop healthy habits.

  • Maintain weight loss with proper nutrition adjustments
  • Inhibit the body’s signals to regain weight following restriction
  • Learn to appropriately manage your hunger
  • Recognize both hunger and satiety cues
  • Receive dynamic support throughout the process to maximize the benefits of weight loss while reintroducing foods that were restricted in phase 1
  • This phase is typically around 2 months long

3. Reset what’s possible. Live your best healthiest life. Thrive!

  • Continued support and education from your Ideal Protein clinic and coach
  • Schedule regular check ins with your coach (at least 2 semi-annual tune-ups are highly recommended)
  • Keep yourself accountable by staying in touch with your coach
  • Reap the benefits of a life filled with potential to do what you love most
  • No longer let your weight or energy levels affect your quality of life

Weight Loss

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