The 3 Phases

There are three distinct phases of the Ideal Protein protocol. Each step is designed to help you with your weight loss goals and build a healthier life.

1. Reset your body. Burn fat. Lose weight.

  • Restrict the intake of carbohydrates
  • Maximize fat loss via ketosis (a natural way to safely burn fat stores in the body for energy)
  • Preserve muscle mass
  • Continue losing weight until you reach your goals and move into phase 2
  • The length of time for this phase depends on your weight goals and overall health

2. Reset your mind. Healthy weight maintenance. Develop healthy habits.

  • Maintain weight loss with proper nutrition adjustments
  • Inhibit the body’s signals to regain weight following restriction
  • Learn to appropriately manage your hunger
  • Recognize both hunger and satiety cues
  • Receive dynamic support throughout the process to maximize the benefits of weight loss while reintroducing foods that were restricted in phase 1
  • This phase is typically around 2 months long

3. Reset what’s possible. Live your best healthiest life. Thrive!

  • Continued support and education from your Ideal Protein clinic and coach
  • Schedule regular check ins with your coach (at least 2 semi-annual tune-ups are highly recommended)
  • Keep yourself accountable by staying in touch with your coach
  • Reap the benefits of a life filled with potential to do what you love most
  • No longer let your weight or energy levels affect your quality of life

Weight Loss

Call: 650-733-7317

Please call during our business hours, or use the form below.
iron mountain chiro

    View Our Delicious Food Options

    Take Me to Ideal Protein

    Pacifica
    1009 Terra Nova Blvd.
    Pacifica CA 94044
    (650) 733-7317

     

    San Francisco
    100 Bush St., Ste 530
    San Francisco CA 94104
    (415) 543-3552

     

    Mountain View
    694 W Dana St., Ste A
    Mountain View CA 94041
    (408) 470-7313