Knowing Your Why

Making a lifestyle change is not easy, especially when it comes to the way you eat. Lifestyle changes take discipline and commitment. On your journey to your goal you may face many obstacles and challenges. Sometimes these obstacles and challenges can be difficult to overcome and discourage you from achieving your goal. It’s important to lean on the reason you set out on your lifestyle change in the first place. Especially now since the holidays are here. The holiday season can be one of the most difficult times to stay on track with a healthy eating lifestyle, especially if it’s new. This is why knowing your why is is so important.

Importance of knowing your why

Knowing your “why” refers to understanding the purpose, meaning, and motivations behind your actions, goals, or decisions. It is crucial because:

1. Clarity and Focus: Knowing your “why” provides clarity about why you set out to lose weight and change your eating habits. It helps you define your reason to make your lifestyle change, enabling you to make more focused choices aligned with your purpose.

2. Motivation and Resilience: When you have a clear understanding of your “why,” it acts as a powerful source of motivation. It fuels your determination, commitment, and perseverance during challenging times, helping you overcome obstacles and stay resilient.

3. Direction and Goal Setting: Your “why” guides you in setting meaningful goals and creating a vision for your health. It helps you prioritize your efforts and make decisions that align with your health goals.

4. Decision Making: Understanding your “why” enables you to make decisions that are in line with your health goals. It helps you filter out distractions, make choices that support your growth, and avoid being swayed by external pressures or societal expectations.

In summary, knowing your “why” empowers you to stay on purpose,

make informed decisions, stay motivated, and

experience a greater sense of fulfillment in your actions.


Tips for remembering your why 

Here are some tips to help you remember your “why”:

1. Reflect regularly: Take time to reflect on your heath goals. Engage in self-reflection practices such as journaling, meditation, or deep thinking to reconnect with your purpose.

2. Write it down: Write a clear and concise statement that captures your “why.” Put it somewhere visible, like a sticky note on your desk or as a screensaver on your phone, to remind yourself daily.

3. Create visual reminders: Use visual cues like vision boards, inspirational quotes, or symbols that represent your “why.” Place them in spaces you frequent, like your workspace or bedroom, to serve as constant reminders.

4. Share with others: Share your “why” with trusted friends, family members, or mentors. By verbalizing it to others, you reinforce your commitment and create a support system that can remind you of your purpose when needed.

5. Set goals aligned with your “why”: Establish short-term and long-term goals that are in line with your health goals. Regularly review and adjust your goals to ensure they reflect your “why” and provide motivation and direction.

6. Find accountability partners: Seek out accountability partners who can help you stay focused on your “why” and hold you accountable to your goals. Regular check-ins and discussions can serve as reminders and keep you on track.

7. Surround yourself with inspiration: Surround yourself with books, podcasts, or videos that align with your health goals. Engage in activities and communities that share similar values, as they can provide ongoing motivation and reinforcement.

8. Practice mindfulness: Cultivate mindfulness to stay present and aware of your actions and choices. Mindfulness helps you make conscious decisions that align with your “why” and avoid getting off track.

Remember, maintaining a connection with your “why” is an ongoing process. It requires regular reflection, reminders, and conscious effort to stay aligned with your purpose.


Beyond the scale goals 

When embarking on a lifestyle change its important to have goals that are not just weight related. Beyond the scale goals refer to goals that go beyond physical weight or numerical measurements. These goals focus on overall well-being, personal growth, and holistic aspects of health. Here are some examples of beyond the scale goals:

1. Fitness and Strength: Instead of solely focusing on weight loss, set goals related to improving your fitness level or increasing your strength. This could include completing a certain number of push-ups, walking a specific distance, or improving your flexibility.

2. Nutritional Health: Rather than fixating on a specific number of calories or pounds, aim to make healthier food choices and develop mindful eating habits. Focus on incorporating nutritious foods into your diet, trying new recipes, or reducing processed food consumption.

3. Emotional Well-being: Prioritize your mental and emotional health by setting goals to manage stress, practice self-care, or develop healthy coping mechanisms. This could involve incorporating meditation, journaling, or engaging in activities that bring you joy and relaxation.

4. Lifestyle Changes: Create goals that involve making positive changes to your lifestyle. This could include getting enough sleep, reducing sedentary behavior, or finding a work-life balance that supports your well-being.

5. Body Positivity: Cultivate a positive body image and self-acceptance. Set goals that involve practicing self-love, embracing your unique features, and challenging negative self-talk.

Remember, beyond the scale goals are individual and personal. They should reflect what matters most to you and contribute to your overall well-being. By shifting your focus beyond numbers, you can create a more balanced and fulfilling approach to health and happiness.


Have a plan 

Having a plan for tough times while trying to lose weight is essential to maintain motivation and overcome challenges. Here are some strategies to help you navigate difficult moments:

1. Identify Triggers: Recognize the situations, emotions, or thoughts that tend to derail your progress. Understanding your triggers allows you to proactively address them and develop coping strategies.

2. Build a Support System: Surround yourself with a supportive network of friends, family, or a weight loss accountability partner. They can provide encouragement, guidance, and help you stay motivated during challenging times.

3. Create a Positive Environment: Modify your environment to support your weight loss goals. Remove tempting or unhealthy foods from your pantry, stock up on nutritious options, and decorate your surroundings with visual reminders of your progress.

4. Establish Healthy Coping Mechanisms: Find alternative ways to cope with stress, boredom, or emotional eating. Engage in activities that bring you joy, such as exercising, reading, practicing mindfulness, or pursuing hobbies.

5. Practice Mindful Eating: Pay attention to your hunger cues and practice mindful eating. Take time to savor each bite, eat slowly, and listen to your body’s signals of fullness. This can help prevent overeating or turning to food for emotional comfort.

6. Set Realistic Expectations: Understand that weight loss is a journey with ups and downs. Set realistic goals and focus on making sustainable lifestyle changes rather than pursuing quick fixes. Celebrate small victories along the way to maintain motivation.

7. Plan for Slip-Ups: Accept that slip-ups are a normal part of the process. Instead of being too hard on yourself, learn from mistakes, and get back on track. Have strategies in place, such as journaling, to reflect on what triggered the slip-up and develop strategies to avoid it in the future.

8. Practice Self-Compassion: Be kind to yourself and practice self-compassion throughout your weight loss journey. Embrace the fact that progress takes time, and setbacks do not define you. Treat yourself with kindness, forgiveness, and encouragement.

Remember, weight loss is a personal and unique journey. It’s important to tailor your plan to your specific needs and circumstances. By having strategies in place for tough times, you can stay resilient and continue progressing towards your goals.