The Role of Multivitamins in Weight Loss
Multi vitamins contain a multitude of vitamins and minerals that can have positive effects on your overall health and wellness. Multi vitamins can help fill in nutrient gaps providing you with the necessary nutrients that may be lacking in your day to day diet. Multivitamins can also be used to support a healthy weight loss program.
Vitamin A provides cellular support to organs which can help your body on a metabolic level. Toxins are stored in fat cells and Vitamin A is an antioxidant that can clean up those toxins as your fat cells are metabolized during weight loss. Vitamin A is also good for your heart and immune system.
The vitamin B complex is made up of eight B vitamins (thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), Biotin (B7), folate (B9), and cobalamin B12)) . B vitamins can help to boost your metabolism. Some B vitamins are key in metabolizing fats, proteins, and carbohydrates. When your blood sugar levels are low, Vitamin B6 will aid in converting fat into energy. B vitamins are also antioxidants and good for your immune system.
A 2005 study showed that Vitamin C deficiency can slow down loss of fat mass. Individuals with adequate vitamin C status oxidize 30% more fat during a moderate exercise program than individuals with low vitamin C status. Low Vitamin C has also been shown to be low in individuals with higher body mass indices.
Vitamin C is also a strong antioxidant, can aid lowering blood pressure, boost your immune system, increases iron absorption, helps maintain healthy skin and hair, and it’s good for your physical mental health.
Vitamin D can help to keep your levels of body fat down. Individuals with increased body fat have lower blood levels or vitamin D. Vitamin D deficiency is also linked to mental illness and poor sleep.
Vitamin D has many health benefits. Vitamin D can strengthens your immune system, prevent certain types of cancer, boost your mood, improves your brain function, aid in weight loss, lower the risk of rheumatoid arthritis, decrease the risk of type two diabetes, lowers your blood pressure, and reduces your risk of heart disease.
Vitamin K has many major health benefits from your teeth, to your bones, to your heart, to your lungs, and to your liver. Vitamin K may also aid in weight loss by reducing body weight and abdominal and visceral fat.
Iodine can stimulate your thyroid hormones and boost your immune system. Poor thyroid function can lead to poor metabolism and weight gain. With a normal working thyroid, iodine can aid in weight loss.
Zin can help with weight loss by keeping your blood sugar level stable. Zinc can also help by keeping your digestion running smoothly. Zinc helps with the digestion of food and absorption of nutrients. Zinc also helps to metabolize protein, carbs, and fat. A little bit of zinc goes a long ways!
Studies suggest that selenium might promote fat loss. Selenium helps create thyroid hormones that regulate your metabolism. This may help promote weight loss and fat loss in those with normal thyroid function.
Manganese Is necessary for the normal functioning of your brain, nervous system and many of your bodies enzyme systems. Manganese has strong antioxidant properties. It also can help reduce inflammation and contribute to good thyroid health. Manganese may aid in weight loss by playing a role in regulating blood sugar and activating many enzymes in the metabolism of protein, amino acids, cholesterol, and carbohydrates.
Chromium is an essential nutrient that your body needs. Chromium effects glucose, insulin, and lipid metabolism. It has also been reported to increased lean body mass and decrease body fat percentage.
Molybdenum, also an essential nutrient, is necessary for the proper function of many enzymes. Molybdenum aids in cell protection, alleviates metabolic diseases, protection against cancer, activates enzymes for waste removal, prevents anemia, helps control inflammatory and autoimmune diseases, and helps increase detoxification in the body.
Vitamin E can aid in weight loss because it contains powerful antioxidants that are responsible for removing potentially damaging agents in the body such as fat tissue and bad cholesterol. Vitamin E helps with cholesterol management, reduces the risk of heart disease, and balances hormones.
Boron has an important role in metabolism. Boron’s key role is burning body fat for energy and regulating the metabolism of carbohydrates.
While on the Ideal Protein protocol, in order to be in ketosis and in a calorie deficit, we temporarily remove certain foods from your diet. Many of these foods have the essential vitamins and nutrients that your body needs. This is why we recommend a top quality multivitamin to fulfill any nutrient gaps.
No two multivitamins are equal, however. It’s important to purchase a high quality, bioavailable multivitamin. We at Cardinal Weight Loss, have put time and energy in searching for top quality vitamins and supplements. We find it important that our patients receive the best while embarking on their lifestyle change.
Remember, taking a multivitamin alone, won’t cause weight loss. It is important to make the necessary dietary changes in order to lose weight. No single vitamin or supplement replaces a healthy diet. A good multivitamin will help fill in nutrient gaps and provide some additional aid in a healthy weight loss program.